- Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time (push ups, sit ups, etc). Source.
- Aerobic Endurance: Aerobic endurance is the ability to exercise continuously for extended periods without tiring (running). Source.
- Muscular Strength: Muscle strength refers to the amount of force a muscle can produce with a single maximal effort (jumping). Source.
- Flexibility: Flexibility refers to the ability of your joints to move through a full range of motion. Source.
- Plyometrics is a type exercise designed to produce fast and powerful movements. It is generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power. In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree. Source.
Interval Training
- Interval training refers to performing an exercise using alternating speeds. Most involve working out at a normal pace for several minutes and then speeding up to maximum capacity for between 30 and 60 seconds. You would repeat this pattern for your entire workout. (Source)
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